The “Stress Management and Coping with Pressure eLearning” course is designed to help individuals identify, understand, and effectively cope with stress and pressure in various life contexts, including work and home. Stress and pressure can arise from a range of factors, and this course aims to provide strategies for managing them in a healthy and productive manner.

The course is structured to guide individuals in recognising stressors, understanding their impact, and adopting healthier coping strategies to enhance their overall quality of life.