Acadame

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Peter 2026-06-01

excellent service and very competitive…

excellent service and very competitive pricing always my go to trainer

Chris Perry 2026-05-20

COSHH course

The right amount of information for a 3 hour course

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Very useful

eLearning Courses

Stress Management and Coping with Pressure eLearning

eLearning

Cost

COST

^£ 15 _+Vat

Approximately 30 minutes
Completely Online
Valid for 3 years

Refunds

In the event of a cancellation or deferment, we provide fully transparent terms and conditions.

About the Stress Management and Coping with Pressure eLearning Course

The “Stress Management and Coping with Pressure eLearning” course is designed to help individuals identify, understand, and effectively cope with stress and pressure in various life contexts, including work and home. Stress and pressure can arise from a range of factors, and this course aims to provide strategies for managing them in a healthy and productive manner.

The course is structured to guide individuals in recognising stressors, understanding their impact, and adopting healthier coping strategies to enhance their overall quality of life.

Learning Outcomes

Defining Stress: Providing a clear understanding of what stress is and how it manifests in various situations and contexts.
Sources and Impact of Stress: Exploring the sources of stress and examining the physical, social, and emotional consequences of stress on individuals.
Positive and Negative Pressure: Distinguishing between positive pressure, which can be motivating, and negative pressure, which can lead to stress and anxiety.

Coping Mechanisms: Offering insights into both unhealthy and healthy coping mechanisms for dealing with stress and pressure.
Self-Care: Emphasising the importance of self-care practices in managing stress and maintaining well-being.
Positivity and Gratitude: Highlighting the benefits of cultivating positivity and gratitude as strategies for reducing stress.