Acadame

4.9 5 stars 171 Reviews

Katie Bradbury 2026-07-22

Nebosh General

Studied for me Nebosh General in Feb 26 with Alan Starr. Very pleased with all the support from both Alan and Matt, very happy to have passed. I feel without the support this enabled me to get my Nebosh. The course was full of examples and scenarios, which gave a better insight of expectations and real life situations. Thanks so much Academe, I will be enrolling a few members of my management team to complete IOSH in the near future.

Lisa 2026-07-16

Excellent Training Provider

Ricky smith 2026-06-22

Really well presented and very engaging…

Really well presented and very engaging Kept it interesting and relevant to our industry

eLearning Courses

Stress Management and Coping with Pressure eLearning

eLearning

Cost

COST

^£ 15 _+Vat

Approximately 30 minutes
Completely Online
Valid for 3 years

Refunds

In the event of a cancellation or deferment, we provide fully transparent terms and conditions.

About the Stress Management and Coping with Pressure eLearning Course

The “Stress Management and Coping with Pressure eLearning” course is designed to help individuals identify, understand, and effectively cope with stress and pressure in various life contexts, including work and home. Stress and pressure can arise from a range of factors, and this course aims to provide strategies for managing them in a healthy and productive manner.

The course is structured to guide individuals in recognising stressors, understanding their impact, and adopting healthier coping strategies to enhance their overall quality of life.

Learning Outcomes

Defining Stress: Providing a clear understanding of what stress is and how it manifests in various situations and contexts.
Sources and Impact of Stress: Exploring the sources of stress and examining the physical, social, and emotional consequences of stress on individuals.
Positive and Negative Pressure: Distinguishing between positive pressure, which can be motivating, and negative pressure, which can lead to stress and anxiety.

Coping Mechanisms: Offering insights into both unhealthy and healthy coping mechanisms for dealing with stress and pressure.
Self-Care: Emphasising the importance of self-care practices in managing stress and maintaining well-being.
Positivity and Gratitude: Highlighting the benefits of cultivating positivity and gratitude as strategies for reducing stress.